CHÁ DE CASCA DE MARACUJÁ

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INGREDIENTES

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MODO DE PREPARO

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MODO DE PREPARO

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MODO DE PREPARO

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CHÁ DA CASCA DE MARACUJÁ

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CHÁ DA CASCA DE MARACUJÁ

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BENEFÍCIOS

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BENEFÍCIOS

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GOSTOU?

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Ovomaltine CLIQUE AQUI CLIQUE AQUI CLIQUE AQUI

CHÁ DE CASCA DE MARACUJÁ

Esse chá é para fazer você ter uma ótima de sono maravilhosa

INGREDIENTES

1 litro de água filtrada

CHÁ DE MARACUJÁ

1 casca de maracujá

10 folhas de maracujá

mel ou adoçante a gosto

MODO DE PREPARO

Lave bem a casca do maracujá por fora, para eliminar todos os resíduos. Poderá usar casca de maracujá fresco ou desidratado.

Em seguida leve ao fogo alto 1 litro de água filtrada e desligue quando a água ferver.

MODO DE PREPARO

Adicione as folhas de maracujá e a casca na água ainda bem quente.

Tampe e deixe repousar por 5 minutos, para que se libertem todos os benefícios na água.

MODO DE PREPARO

Após esse tempo, pode coar seu chá de casca e folhas de maracujá e adoçar a gosto com mel ou adoçante sem calorias.

Pode ser servido morno ou gelado, com pedras de gelo.

CHÁ DA CASCA DE MARACUJÁ

Este chá de folhas e casca de maracujá pode ser oferecido também para as crianças.

No caso de preferir usar folhas frescas de maracujá não esqueça de as lavar muito bem, secar e picar.

DICAS

CHÁ DA CASCA DE MARACUJÁ

Para usufruir dos benefícios calmantes, aconselhamos tomar este chá de maracujá 2 a 3 horas antes de dormir, evitando alimentos e bebidas estimulantes ao longo do dia.

DICAS

BENEFÍCIOS

Além de ser rica em fibras e, com isso, ajudar a regular a digestão, essa parte da fruta apresenta vitamina C, com suas conhecidas propriedades antioxidantes

BENEFÍCIOS

O consumo da casca de maracujá é interessante também para diminuir o açúcar e o colesterol no sangue e reduzir a absorção de carboidratos.

GOSTOU?

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